Choose a good team such as D.C. United. When you first start off the match, use your speed burst (R) and run. About two strides before the other team's player, turn slightly and run at that angle. After passing the player, turn forward again. Keep this going until you pass the last defender and when you take your first stride into the box, shoot.
Play as a Helicopter Pilot
Enter "CAPTAINSTACEY" as a code at the cheat menu to unlock the Helicopter Pilot.